Looking for premium cashews that are just slightly salted? These are perfect for you! Jumbo cashews freshly roasted to perfection and then slightly salted to enhance a truly delicious taste. We roast our own nuts right in-house before they ship so you can taste the freshness.
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Cashews Are Protein Rich
Like all nuts, cashews provide an excellent source of protein. Protein is one of three macronutrients your body uses for energy, and it is particularly important for rebuilding muscle tissue and creating new cellular compounds. Plus, eating protein prevents you from getting hungry between meals, which can help you stick to a healthy eating plan.
Although many nuts are good sources of protein, cashews stand apart from the pack because of their particularly well-balanced nutritional profile. Each ounce of cashews (about 16 to 18 nuts) contains 160 calories, 5 grams of protein, and 13 grams of fat (most of it heart-healthy monounsaturated fats) (MacMillan, 2015).
Eating Cashews Could Boost Your Immune System
In addition to containing high amounts of copper, cashews are a great source of zinc (WH Foods, 2014). Failing to get enough zinc compromises your immune system functioning, since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators
Cashews Are an Excellent Source of Antioxidants
Antioxidants sweep through the cell, neutralizing free radicals that can cause cellular damage. Some of the most potent antioxidants include vitamins E and K. Cashews contain both of the vitamins, helping your body fight off oxidative damage.
Cashews Contain No Cholesterol
Cholesterol is a waxy compound that accumulates in the blood, leading to plaque that can restrict cardiovascular functioning. Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.