Canada's abundant supply of pure water and fertile soil means that all our fruits and berries, including cranberries, grow in clean, healthy conditions. Because of our cool climate, our cranberry producers need only small amounts of pesticides to produce a bountiful crop, and they watch pest populations very carefully to ensure that they apply the minimum necessary quantities of pesticides. Canadian cranberries are also monitored by the Canadian Food Inspection Agency (CFIA), which ensures that they comply with grading, packaging and labelling regulations.
Cranberry health benefits
Cranberries are part of the heather family and, along with blueberries and lingonberries, are associated with health around the world.
There are lots of ways you can enjoy this sour red fruit, from delicious juices and smoothies to raw and dried. Discover the key health benefits of cranberries here and add them to your routine with confidence.
The health benefits of cranberries
Fresh cranberries are 87% water1, which means they’re a great choice if you’re trying to increase your hydration. Eating fruits and vegetables with a good water percentage helps increase your daily fluid intake and can be useful for children or older people who struggle to hit their target.
The fruit is also low in calories, with only 15 per 100g, making cranberries an excellent choice for dieters looking for something sweet and tangy.
Cranberries’ nutrition profile includes calcium, as well as vitamins A, E, and C. Calcium is an essential mineral that contributes to the formation of normal blood clots.2 Meanwhile, vitamin C helps protect cells from oxidative damage and supports collagen production.3 Their vitamin C content means cranberries are good for skin’s health and appearance.