ABI
Sign In
Register
Register
Product info
Mass
200 gr and 500 gr
Expiry date
30/6/2021
Trademark
ABI DRIED FRUIT AND NUT
Ingredient
Pumpkin Seed (SOUTH AFRICA),Dried Cranberry (CANADA), and Walnuts (USA)
User manual
Ready to eat as a snack, a meal, or on-the-go to help keep you full, satisfied, and feeling great throughout the day
Storage instructions
Keep in cool and dry place. Avoid direct sunlight.
Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.
Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants.
The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as “favorable.”
NUTRITION:
According to the United States Department of Agriculture (USDA) National Nutrient Database, a 100-g serving of organic pumpkin seeds contains:
127 calories
15 g of carbohydrate (including 0 g of sugar and 17.9 g of fiber)
5 mg of protein
21.43 g of fat, of which 3.57 is saturated
20 mg of calcium
0.9 g of iron
1 g of saturated fatty acids
References:
What are the health benefits of pumpkin seeds, Medical News Today
Link: https://www.medicalnewstoday.com/articles/303864#risks